cyber children ... baby bee

230915   18.00

dark food

am

I need to keep the pressure up

because it goes down and then up again ...

i stopped having cake every day and have a flapjack if i need something

which is more energising for your metabolism

and then cake occasionally.

It has also been very cold here

and I'm hoping that i will lose weight burning it off in the cold


Im also trying to remember how i lost weight before

eg Susie Orbach principle of eating when hungry and stopping when full

paying attention to nutrition ... e.g. b vitamins and iodine

and my nephews advice :

its not how much you eat so much as what ...

200915    13.36

OK what is going on here ... 

has this to do with Enders perhaps ... 

" why would anyone upload shit like this, stupid attention whore "

according to YouTube, this is not abusive ...