am
because it goes down and then up again ...
i stopped having cake every day and have a flapjack if i need something
which is more energising for your metabolism
and then cake occasionally.
It has also been very cold here
and I'm hoping that i will lose weight burning it off in the cold
Im also trying to remember how i lost weight before
eg Susie Orbach principle of eating when hungry and stopping when full
paying attention to nutrition ... e.g. b vitamins and iodine
and my nephews advice :
its not how much you eat so much as what ...
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