Eagle

300815

rude food : red pesto

150815  4pm 

you put all that in the blender 

and the fragrance and aroma ... 

red peppers, sundried tomatoes , rapeseed oil, 
fresh basil, goes in the blender, with maybe a little water if needed. 
and then stir in ground almonds and grated parmesan 

great with wholegrain spaghetti
and then you get the extra vitamins with that. .. 

rude food

23.11

the harmonic proportions diet 



110815  lunchtime 

very tender meat 

has a glassy texture when it is raw ... 




harmonic proportions diet 

up the protein 

but don't cut out carbs altogether ...