am
I need to keep the pressure up
because it goes down and then up again ...
i stopped having cake every day and have a flapjack if i need something
which is more energising for your metabolism
and then cake occasionally.
It has also been very cold here
and I'm hoping that i will lose weight burning it off in the cold
Im also trying to remember how i lost weight before
eg Susie Orbach principle of eating when hungry and stopping when full
paying attention to nutrition ... e.g. b vitamins and iodine
and my nephews advice :
its not how much you eat so much as what ...
200915 13.36
OK what is going on here ...
has this to do with Enders perhaps ...
" why would anyone upload shit like this, stupid attention whore "
according to YouTube, this is not abusive ...
150815 4pm
you put all that in the blender
and the fragrance and aroma ...
red peppers, sundried tomatoes , rapeseed oil,
fresh basil, goes in the blender, with maybe a little water if needed.
and then stir in ground almonds and grated parmesan
great with wholegrain spaghetti
and then you get the extra vitamins with that. ..
23.11
the harmonic proportions diet
110815 lunchtime
very tender meat
has a glassy texture when it is raw ...
harmonic proportions diet
up the protein
but don't cut out carbs altogether ...
