Friday 5 February 2016

rude food ... salads ...

020216   4.45 pm

curried salad ... 

make a red thai curry paste eg red pepper, garlic, ginger, lemongrass 

tomato puree, thai basil, zest and juice of lime, 

into a blender, with a little oil and water 

and use as a salad dressing ... 


050216 

cooking for one person ... 

frozen salad ... 

some salad vegetables are ok to freeze 

eg red peppers, chopped tomatoes, small dark green salad leaves 

or baby spinach leaves, 

these ingredients will also keep for more than one day in the fridge 

also some fresh herbs, depending on their use-by date

i made this salad, with soya yoghurt 

balsamic vinegar, and rapeseed oil 













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