jupitersterrain6

220719 

i really struggled to work the OA programme 
because i was asked to sponsor people 
who usually turned out to have mental health issues 
i felt out of my depth 

so i have joined a couple of mental health forums
to get familiar with different diagnoses 
and a rough idea of how to help them 

i feel this is going well 
I'm getting alot of positive feedback about my efforts 
i feel i am really helping some people 
and my self esteem is climbing again 

a common trait across the diagnoses 
is the low self esteem 
very harsh on self, beating self up,
comparing to conventional standards etc